When menstruating, one needs to use something to soak up the period blood. There are a variety of products available in the market, and it may take some experimenting to find the right one.

What are the options when menstruating?

Below are the most popular types of period products, their pros and cons, the environmental and human health concerns associated with them, and some tips for choosing the safest possible version of these products.

Tampons

Women often choose tampons during menstruation because of convenience and effectiveness. Tampons absorb blood from inside the vagina. Like sanitary pads, tampons also come in various sizes and levels of absorbency. It is essential to choose tampons based on their absorbency ratings to avoid leaks. Remember to change tampons every four to six hours as wearing tampons for extended periods may lead to toxic shock syndrome. Tampons have a string attached to one end that stays outside the vagina. To remove the tampon, pull gently on the string until the tampon comes out. Next wrap it in toilet paper and throw it in the trash. Some evidence suggests women who use tampons may have an increased risk of urinary tract infections.

Some women worry that tampons can get lost inside their bodies. But no need to worry. The vagina holds a tampon in place and the cervix's opening(located at the top of the vagina) is too tiny for a tampon to get through.

Menstrual Cups

Menstrual cups are slowly gaining popularity. Menstrual cups are inserted into the vagina and collect blood into the cup, which can then be emptied, washed or rinsed. There are two types of menstrual cups. The first is a soft, flexible, disposable cup that resembles a diaphragm. The second is a bell-shaped cup made of rubber (latex), thermoplastics or silicone that can be reused after a thorough cleaning. Menstrual cups are designed to collect menstrual fluid rather than absorb it for disposal. They are comfortable, environment-friendly and can be left in longer than a tampon.

Sanitary Pads

Sanitary pads are one of the earliest forms of feminine hygiene and are still widely used today. Some girls experience heavier bleeding while others have lighter ones. And most girls have light heavy period flow days. Sanitary pads are offered in various lengths and absorbency levels, and are preferred by women when the flow is light or when they might be spotting between periods. Pads should be changed every three to four hours, even if you have a light flow. Regular changing prevents the build-up of bacteria and stops odor. If you have a heavier flow, you might need to change pads more often to make ensure you do not leak. The disadvantages associated with sanitary pads are that some women find them uncomfortable or find them unsuitable for certain types of physical activities. . In addition, they are not eco-friendly as they take years to decompose. Is there an alternative? Yes! Choosing bio-degradable sanitary napkins is the way to go.

Which is better?

Women should always opt for period products that are safe for them. Some girls like tampons because they are easy to carry. Tampons and cups are also convenient for athletic girls. Some girls prefer sanitary napkins because they are easy to use. Yet, some girls with heavy periods use tampons with pads or pantiliners to protect against leaking.

While sanitary pads and panty liners are made from plastic and cellulose; tampons are made using cotton, rayon, or a blend of the two. Ensure that you buy FDA-approved menstrual pads and tampons, as these are free from several harmful chemicals.

Alternatively, menstrual cups are made from 100% silicone, and period panties are a mix of cotton, vegetable fibre (bamboo or eucalyptus), and a waterproof layer made of (polyester and/or polyurethane laminate). These products are effective and widely used. However, you may need to check if the menstrual product of your choice is eco-friendly. Experiment to discover what works for you best on what occasions.