Introduction
Menopause is a natural phase in a woman's life, marked by hormonal changes and various symptoms. This personal package is specifically designed to support women through this transition, focusing on symptom management and overall well-being. Our emphasis on effective self-care strategies, personal empowerment, and medical care navigation (when needed) will optimally guide you through your menopause journey. Explore our blogs for deeper insights into navigating menopause.
Throughout the program, your coach will suggest targeted educational material tailored to your needs, supplementing our extensive blog resources.
Key Aspects of the Program
Our program addresses common menopause symptoms like hot flashes, sleep disturbances, and mood changes. We offer tailored guidance on nutrition, exercise, and care navigation to help make informed health decisions. Related aspects are understanding health needs, and when needed, connecting with appropriate services and navigating the health system.
Sessions & Timeline
Our tailored program spans 8-12 sessions over 3-6 months, providing ample time for personalized support and adaptation to the changes experienced during menopause. The actual number of sessions and the timeline are tailored to individual needs. Pay for each session upon scheduling without commitment to the follow-on sessions.
Our sessions are conveniently online, offering both video and audio options to suit your preference. In addition to structured sessions, we offer opportunities for quick check-ins and answering questions between sessions to support your journey.
Benefits and Expected Outcomes
You can expect to gain better control over menopause symptoms, improved overall well-being, and empowerment to make informed decisions about your health during this stage of life.
Coaching Approach
Our programs are led by experienced women coaches, ensuring relatability and empathy. We carefully assign a lead coach based on her expertise and availability, tailored to your specific needs. This lead coach coordinates your journey, bringing in additional specialized coaches as needed. This collaborative approach ensures you receive comprehensive, multi-faceted support throughout the program.
Continuing Support and Follow-Up
Upon completing the program, we invite you to maintain the momentum with ongoing support. You have the flexibility to continue with your lead coach or other coaches in your program. Choose from personal sessions or packages tailored to your evolving health journey. As a commitment to your continuous progress, we offer these follow-up options at a 10% discount.