Logo of Ginger-U, a women's heath company.

CLIENT PORTAL

Experience Whole Health Transformation

Embark on a transformative health and wellness journey with ease and flexibility, where you can seamlessly transition between our health coaching options. This adaptable approach and our free Discovery Sessions make starting your journey stress-free.

While our dedication lies in women's health, we acknowledge the shared health journeys of women and men. Therefore, our offerings that benefit both are open to everyone.




Defined Health Pathways
Monarch butterfly emerging from its chrysalis, symbolizing the transformative journey of health and wellness with Ginger-U's coaching, the perfect gift of well-being for loved ones.

Discover personalized one-on-one programs for a range of specific health and wellness needs. While our focus is on women's health, the gender-neutral topics are also open to men.

  • College Transition Wellness
  • Sexual Identity
  • Stress & Anxiety
  • Gut Health
  • Sleep
  • Polycystic Ovary Syndrome (PCOS)
  • Endometriosis
  • Pain Management
  • Female Sexual Interest/Arousal Disorder (FSIAD)
  • Midlife Challenges
  • Menopause
  • Mystery Symptoms


Monarch butterfly emerging from its chrysalis, symbolizing the transformative journey of health and wellness with Ginger-U's coaching, the perfect gift of well-being for loved ones.
Monarch butterfly emerging from its chrysalis, symbolizing the transformative journey of health and wellness with Ginger-U's coaching, the perfect gift of well-being for loved ones.



Design Your Own Program
Monarch butterfly emerging from its chrysalis, symbolizing the transformative journey of health and wellness with Ginger-U's coaching, the perfect gift of well-being for loved ones.

Your choice, your path. Select your coach and personalize one-on-one sessions for your needs with top-tier board-certified coaches. Open also to men.

  • Personal Session 60: Gain quick, focused insights on health questions or follow-ups in a single, targeted session.
  • Personal Package 210: After your free Discovery Session, dive deeper into your needs with three sessions for a tailored short-term plan.
  • Personal Package 390: After your free Discovery Session, tackle chronic issues or lifestyle changes with personalized, in-depth guidance.






Group Learning Workshops
Monarch butterfly emerging from its chrysalis, symbolizing the transformative journey of health and wellness with Ginger-U's coaching, the perfect gift of well-being for loved ones.

Unlock a journey of collective learning with our interactive group workshops. Designed to inspire and transform, our workshops provide a supportive, dynamic learning environment for everyone, including men.

  • Curated: Choose from 60 curated workshops covering emotional wellness, physical health, personal growth, relationships, and mindfulness; or
  • Tailored: Customize workshops to align with your group's interests and needs, whether by adapting existing or crafting entirely new ones.

Dive into a world of collective transformation where every workshop is an opportunity to grow, connect, and create lasting change.




Monarch butterfly emerging from its chrysalis, symbolizing the transformative journey of health and wellness with Ginger-U's coaching, the perfect gift of well-being for loved ones.

Testimonials


Lynn: “Amazing coach. Led with deep conviction and active listening, without judgment. ...read more

Catherine: "My experience with [My Coach] was very positive. She created a safe ...read more

Perri: “It was a great session with [my coach]. She's very kind and caring. ...read more

Nasim: “[My coach] helped me to reflect on my issue and to clarify it in my mind ...read more

Camille: “[My coach] is an amazing coach. In one session she was able to help me ...read more



Frequently Asked Questions: Health Coaching

1

What is health coaching?

Health coaching is a non-medical approach for improving and maintaining your health and wellness. It focuses on you as a whole—mind, body, and spirit—so you can live your best life. Doctors have embraced health coaching because of its efficacy.

Our coaches are trained professionals who offer the support necessary to make challenging goals achievable. They enable the reflection and awareness needed to define personal goals, develop a plan of action, and navigate the journey ahead. Our coaches give you the knowledge, guidance, skills, tools, and self-confidence to improve your wellbeing.
2

Does health coaching work?

Scientific studies have shown that health coaching is one of the best ways to make and sustain healthy lifestyle choices. Health coaching is shown to substantially improve self-motivation, health behaviors, and health outcomes, while reducing health cost.

Health coaching has traditionally been face-to-face. Studies have shown online coaching to be equally effective. As a result, health coaching is moving online, overcoming location and schedule barriers.
3

How to know if I need a health coach?

The first sign that you may need a health coach is the constant lack of holistic health and well-being, which means being physically, mentally, emotionally, and socially fit. In other words, if you (or your loved one) have been struggling to meet your health goals, losing productivity, feeling anxious, depressed, or confused, and facing issues at work or in your personal life, it is time to seek help and start working with a Ginger-U health and wellness coach. Do not suffer in silence. Instead, act now to take control of your life.
4

What does a Ginger-U health coach do for me?

Our coaches help you gain insight into your desires and motivators. They enable you to create a vision, a set of goals, and the requisite action steps—all in a safe and supportive environment. The full breadth and depth of the coaching work can comprise:

  • Clarifying what you would like to achieve, considering your vision, values and purpose

  • Outlining how your coach can help you on this journey

  • Developing a personalized plan to move forward

  • Accessing your natural talents, core values and motivations that fuel you

  • Understanding and overcoming blocks

  • Rewiring limiting beliefs and old patterns that no longer serve you

  • Tuning your personalized roadmap based on what you learn (i.e., to ensure a solid step-by-step guide to achieve your goals and aspirations)

5

How are Ginger-U health coaches trained?

Our coaches are National Board Certified Health and Wellness Coaches. The NBC-HWC certification is the most respected training and education credential in the profession. They also hold one or more specialization certifications.
6

Cancellations, Rescheduling, Refunds, and No-Shows?

Cancellations: To cancel a session, you must provide the health coach at least 24 hours' notice to be entitled to a refund.

Rescheduling: To reschedule a session, you must notify your coach 24 hours before your scheduled appointment. If you do not provide at least 24 hours' notice, you forfeit the session and will not be refunded for a missed appointment.

Refunds: Refunds at no fault of Ginger-U incur a 3% processing fee, unless otherwise indicated.

No-Shows: If you are late for your scheduled session, you will be allowed a 10-minute grace period. However, the grace period will count toward the duration of your session to avoid delays in other appointments. If you are more than 10 minutes late, you will be considered a no-show, and your session will be canceled. As a no-show, you will not be refunded for a missed session.