Introduction
The journey from high school to college is a significant transition. Our program is designed to guide prospective and current freshmen through this crucial period, focusing on academic-demand preparedness, social skills development, and emotional resilience. We offer support and strategies to navigate this important life stage, helping students adjust to college life, build independence, and manage themselves effectively—setting the foundation for a successful college experience. The program is also beneficial for upperclassmen struggling with self-care and management. For deeper insights into college transition challenges, read our blog Navigating College Transition: A Guide for Female Freshmen and Their Parents.
Throughout the program, your coach will suggest targeted educational material tailored to your needs, supplementing our extensive blog resources.
Key Aspects
We focus on readiness for academic demands, fostering social connections, building emotional resilience, nurturing independence, and mastering effective self-care and management for a smooth transition into college life. Related aspects are understanding additional needs, and when needed, suggesting appropriate services.
Sessions & Timeline
Engage in a focused and adaptive program of 6 sessions, thoughtfully spread over 2-3 months to ensure a successful college transition. The actual number of sessions and the timeline are tailored to individual needs. Pay for each session upon scheduling without commitment to the follow-on sessions.
Our sessions are conveniently online, offering both video and audio options to suit your preference. In addition to structured sessions, we offer opportunities for quick check-ins and answering questions between sessions to support your journey.
Expected Benefits
You will develop critical skills for academic success, social adaptability, emotional resilience, and independence, paving the way for a rewarding college experience.
Coaching Approach
Our programs are led by experienced women coaches, ensuring relatability and empathy. We carefully assign a lead coach based on her expertise and availability, tailored to your specific needs. This lead coach coordinates your journey, bringing in additional specialized coaches as needed. This collaborative approach ensures you receive comprehensive, multi-faceted support throughout the program.
Continuing Support and Follow-Up
Upon completing the program, we invite you to maintain the momentum with ongoing support. You have the flexibility to continue with your lead coach or other coaches in your program. Choose from personal sessions or packages tailored to your evolving health journey. As a commitment to your continuous progress, we offer these follow-up options at a 10% discount.