It is essential to have a healthy lifestyle to support a healthy body weight, but it can be challenging to know how to maintain a healthy BMI. Being underweight and overweight are both unhealthy. Therefore, maintaining a healthy weight is important for one and all. Healthy body weight is important to overall health and helps prevent and control many autoimmune diseases and conditions.

How To Maintain A Healthy Body Weight?

Here are a few simple tips to make weight loss easier.

• Don't skip breakfast: Breakfast is the day's most important meal. A healthy breakfast kickstarts the metabolism, helps burn calories, and keeps one fully charged during the day. People who skip breakfast feel hungry often during the day and eat more than if they had had breakfast. Some healthy breakfast options include eggs, cereals, sandwiches, oatmeal, smoothies, and shakes prepared in low-fat and low-sugar ways.
• Physical activity: Regular physical exercise burns calories and builds muscle—both of which help achieve and maintain good body weight. A brisk walk, cycling, aerobics, playing sports, and jogging can make a huge positive difference not just physically but also mentally. To lose weight and burn more calories, one can increase the intensity of ' 'workouts and add some strengthening exercises to build muscle. The more muscle one has, the more calories one burns, even when not exercising.
• Reduce screen time:People who spend a lot of time in front of screens are more likely to gain weight. The sedentary lifestyle because of spending more time looking at screens is unhealthy.
• Ditch refined sugar: Refined sugar is like sweet poison; it can lead to many health problems and cause weight gain. Sugary foods (such as cupcakes, pastries, sodas, juice drinks, and sports drinks) are calories with little to no nutritional value. A better strategy is healthy options such as coconut water, buttermilk, fresh fruit juices, and smoothies. In addition, sugar can be replaced with more nutritious alternatives such as honey, maple syrup, or jaggery.
• Eat fiber-rich foods: Fruits and vegetables are more than just vitamins and minerals. They are loaded with fiber, which means they fill one up for longer—thereby reducing hunger pangs. When one fills up on fruits and veggies, one is less likely to overeat.

If these tips do not help shed the extra pounds, consider consulting a health coach for better and faster results. Trying weight loss supplements is also one of the ways to maintain a healthy weight.