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CLIENT PORTAL

Your HSA and FSA may pay for your coaching expenses. See this guidance and ask your plan administrator.
Emotional Wellness

Group Learning Workshops


Connect with new faces in our Open Workshops or create your own Private Workshop. Begin a journey of connection and growth through these unforgettable events.


Looking to tailor an existing workshop?
Interested in something completely unique?

100% ONLINE. HIPAA SECURE.


Open Workshops

Dive into a world of shared discovery and interactive learning in a small, welcoming group setting—no need to organize your own.

Step 1: Choose from our scheduled workshops

Step 2: Purchase to secure your spot




Managing Stress

Feb 27 at 11 AM EDT | Feb 29 at 12 Noon EDT


Learn to manage stress with ease for a calmer, balanced life


$29/person






Conquering Self-Care

Feb 27 at Noon EDT | Feb 28 at 11 AM EDT


Build a fulfilling self-care routine for lasting well-being


$29/person






Navigating Menopause

Feb 28 at Noon EDT | Feb 29 at 11 AM EDT


Navigate menopause with awareness and practical insights


$29/person







Private Workshops

Schedule a personal learning experience just for you and your chosen few. Ideal for girls' nights, friend meetups, or workplace bonding.

Step 1: Choose from our catalog

Step 2: Schedule a time that suits your group

Step 3: Invite up to 4 others

Step 4: Complete your purchase





Frequently Asked Questions: Health Coaching

1

What is health coaching?

Health coaching is a non-medical approach for improving and maintaining your health and wellness. It focuses on you as a whole—mind, body, and spirit—so you can live your best life. Doctors have embraced health coaching because of its efficacy.

Our coaches are trained professionals who offer the support necessary to make challenging goals achievable. They enable the reflection and awareness needed to define personal goals, develop a plan of action, and navigate the journey ahead. Our coaches give you the knowledge, guidance, skills, tools, and self-confidence to improve your wellbeing.
2

Does health coaching work?

Scientific studies have shown that health coaching is one of the best ways to make and sustain healthy lifestyle choices. Health coaching is shown to substantially improve self-motivation, health behaviors, and health outcomes, while reducing health cost.

Health coaching has traditionally been face-to-face. Studies have shown online coaching to be equally effective. As a result, health coaching is moving online, overcoming location and schedule barriers.
3

How to know if I need a health coach?

The first sign that you may need a health coach is the constant lack of holistic health and well-being, which means being physically, mentally, emotionally, and socially fit. In other words, if you (or your loved one) have been struggling to meet your health goals, losing productivity, feeling anxious, depressed, or confused, and facing issues at work or in your personal life, it is time to seek help and start working with a Ginger-U health and wellness coach. Do not suffer in silence. Instead, act now to take control of your life.
4

What does a Ginger-U health coach do for me?

Our coaches help you gain insight into your desires and motivators. They enable you to create a vision, a set of goals, and the requisite action steps—all in a safe and supportive environment. The full breadth and depth of the coaching work can comprise:

  • Clarifying what you would like to achieve, considering your vision, values and purpose

  • Outlining how your coach can help you on this journey

  • Developing a personalized plan to move forward

  • Accessing your natural talents, core values and motivations that fuel you

  • Understanding and overcoming blocks

  • Rewiring limiting beliefs and old patterns that no longer serve you

  • Tuning your personalized roadmap based on what you learn (i.e., to ensure a solid step-by-step guide to achieve your goals and aspirations)

5

How are Ginger-U health coaches trained?

Our coaches are National Board Certified Health and Wellness Coaches. The NBC-HWC certification is the most respected training and education credential in the profession. They also hold one or more specialization certifications.
6

Cancellations, Rescheduling, Refunds, and No-Shows?

Cancellations: To cancel a session, you must provide the health coach at least 24 hours' notice to be entitled to a refund.

Rescheduling: To reschedule a session, you must notify your coach 24 hours before your scheduled appointment. If you do not provide at least 24 hours' notice, you forfeit the session and will not be refunded for a missed appointment.

Refunds: Refunds at no fault of Ginger-U incur a 3% processing fee, unless otherwise indicated.

No-Shows: If you are late for your scheduled session, you will be allowed a 10-minute grace period. However, the grace period will count toward the duration of your session to avoid delays in other appointments. If you are more than 10 minutes late, you will be considered a no-show, and your session will be canceled. As a no-show, you will not be refunded for a missed session.