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LIZ DELLA SALA
Design Your Own Program
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What She Does
I help women to create healthy habits that are realistic and meaningful so these changes will be sustainable and become a natural part of their lives.
I am passionate about health and wellness, and I believe we can all live the life we want. As your health coach, I will work with you to cultivate your desired outcomes. I specialize in movement, supporting you in realizing your physical activity goals, creating a self-care routine that is meaningful to you, and practicing self-compassion to build resilience and improve your overall health and well-being. I will work alongside you, creating a safe space for you to explore and initiate lifestyle changes that are in alignment with your vision and values. I am delighted to be part of the journey with my clients.
Certifications
National Board for Health and Wellness Coaching
Integrative Health and Well-being Coach
What is health coaching?
Our coaches are trained professionals who offer the support necessary to make challenging goals achievable. They enable the reflection and awareness needed to define personal goals, develop a plan of action, and navigate the journey ahead. Our coaches give you the knowledge, guidance, skills, tools, and self-confidence to improve your wellbeing.
Does health coaching work?
Health coaching has traditionally been face-to-face. Studies have shown online coaching to be equally effective. As a result, health coaching is moving online, overcoming location and schedule barriers.
How to know if I need a health coach?
What does a Ginger-U health coach do for me?
Our coaches help you gain insight into your desires and motivators. They enable you to create a vision, a set of goals, and the requisite action steps—all in a safe and supportive environment. The full breadth and depth of the coaching work can comprise:
Clarifying what you would like to achieve, considering your vision, values and purpose
Outlining how your coach can help you on this journey
Developing a personalized plan to move forward
Accessing your natural talents, core values and motivations that fuel you
Understanding and overcoming blocks
Rewiring limiting beliefs and old patterns that no longer serve you
Tuning your personalized roadmap based on what you learn (i.e., to ensure a solid step-by-step guide to achieve your goals and aspirations)
How are Ginger-U health coaches trained?
Cancellations, Rescheduling, Refunds, and No-Shows?
Cancellations: To cancel a session, you must provide the health coach at least 24 hours' notice to be entitled to a refund.
Rescheduling: To reschedule a session, you must notify your coach 24 hours before your scheduled appointment. If you do not provide at least 24 hours' notice, you forfeit the session and will not be refunded for a missed appointment.
Refunds: Refunds at no fault of Ginger-U incur a 3% processing fee, unless otherwise indicated.
No-Shows: If you are late for your scheduled session, you will be allowed a 10-minute grace period. However, the grace period will count toward the duration of your session to avoid delays in other appointments. If you are more than 10 minutes late, you will be considered a no-show, and your session will be canceled. As a no-show, you will not be refunded for a missed session.
What She Does
I help women to create healthy habits that are realistic and meaningful so these changes will be sustainable and become a natural part of their lives.
I am passionate about health and wellness, and I believe we can all live the life we want. As your health coach, I will work with you to cultivate your desired outcomes. I specialize in movement, supporting you in realizing your physical activity goals, creating a self-care routine that is meaningful to you, and practicing self-compassion to build resilience and improve your overall health and well-being. I will work alongside you, creating a safe space for you to explore and initiate lifestyle changes that are in alignment with your vision and values. I am delighted to be part of the journey with my clients.
Certifications
National Board for Health and Wellness Coaching
Integrative Health and Well-being Coach
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