CLIENT PORTAL
Menopause and Career: Balancing Changes in the Workplace
The constant social media confessions of women is a testament to the toll that menopause can take on women's careers. More than 1 million women in America reach menopause every year, which means about 2800 women enter menopause each ...
Understanding Menopause: Symptoms, Treatments, and Emotional Support
Menopause is a natural and inevitable phase in a woman's life, marking the end of her reproductive years. Understanding Menopause is essential for women as they approach this transition, as it can significantly impact physical, emotional, and mental well-being. ...
5 Essential Tips for Smoothly Transitioning into Menopause
Menopause is a natural biological process that marks the end of menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. This transition typically occurs in women in their late 40s to early 50s, but the experience can vary widely. ...
3 Major Hormonal Shifts Women Experience and How to Manage Them
Hormones are the silent orchestrators of many of our body's processes, especially in women. Throughout their lives, women undergo several significant hormonal shifts that can influence everything from mood to physical health. Understanding ...
4 Mindfulness Techniques to Reduce Menopause Stress
Menopause, a natural and inevitable phase in a woman's life, signifies the cessation of her reproductive years. This transition, while marking a significant milestone, often ushers in a range of physical and emotional changes. ...
Discover the Power of Maca in Women's Health
The CDC estimates that 19% (about 1 in 5) women in America suffer from fertility-related issues and 26% among these women have impaired fecundity. Medicines, surgical procedures, and assisted conception methods are the standard treatments ...
Why Should Women Try Ginger-U 'S Dietary Supplements?
Supplements, as the word suggests, are meant to supplement or enhance the intake of nutrients that may be lacking in an individual's diet. These are available as pills, capsules, powders, liquids, and bars and may contain vitamins, minerals, herbal extracts, amino acids, ...
Is There A Test To Check The Onset Of Menopause?
The internet is brimming with menopause humor. From resting in a fridge to cope with hot flashes to personifying the 'mad woman in the attic,' several memes comically portray (and sometimes downplay) the symptoms women experience during menopause ...
Tips To Enhance Your Sex Life During Menopause
“Good sex is like a good bridge. If you don't have a good partner, you'd better have a good hand,” said Mae West. However, once ...
Tips For Better Skin After Menopause
What Is Menopause? Does Menopause Make A Woman Look Old?
Most are aware of the common symptoms of menopause like night sweats, mood swings, hot flashes, weight ...
What Is The Difference Between Perimenopause and Menopause?
What Are Menopause And Perimenopause?
Perimenopause and menopause are stages in a woman’s life ...
Why Stress Management Can Help With Menopause?
Stress is a major cause of medical issues in both men and women, with 70% of primary care visits being related to stress and ...
Why Sleep Is Important for Women’s Health, Particularly Around Menopause
We spend 1/3rd of our lives sleeping and we all need 7-9 hours of good quality sleep each night. What I write next applies to ...
What Is Menopause And What Is Happening To The Body?
The average age for menopause is 51 years old. We spend a third of our lives in the post-menopausal phase. Menopause and its ...
How Diet Can Affect Your Health During Menopause
Before discussing the best diet for menopausal women, it is important to first understand what is happening during this stage ...
Vaginal Dryness After Menopause: What You Need to Know?
Vaginal dryness is a classNameic sign of menopause knocking on the door of your reproductive life ...